top of page
  • _

SELF CARE


From Francesca Cox -- Wildfeathers Wellness


A mindful way to practice self-care.


"Take a few moments in a place alone, with music and maybe candles and few electronic distractions. Allow your mind to find silence and thinking time. What is that you need? What things are you drawn to in this season of life? What types of music fill your needs? Who do you love to spend time with, if anyone? Are there places that mend your heart? Activities? Books? TV shows?"


Make a list of what you need to not just survive, but Thrive.  Each day, look at that list and choose on item that you will give yourself that day.  You may, of course, choose more than one item if you wish, but you have got to start somewhere!  


Good luck!

0 views0 comments

Recent Posts

See All

THE ABSENT-MINDED GRIEVER: DISTRACTED AFTER LOSS RACHEL WECKBACHER Before I lost my son, I was a fairly competent person. I have never met a person that has suffered through the grieving process and c

A wonderful resource for families who have experienced pre-eclampsia. The forum offers a safe and anonymous form of communicating with very knowledgable women who have experienced preeclampsia and/or

bottom of page